Understanding POTS: Causes, Symptoms, and Solutions

Postural Orthostatic Tachycardia Syndrome, commonly referred to as POTS, is a condition characterized by a rapid heart rate and other symptoms that occur upon standing. At Invictus Chiropractic, we recognize the impact POTS can have on daily life and are committed to providing holistic solutions to support patients' recovery.

What is POTS Syndrome?

POTS is a type of autonomic nervous system (ANS) disorder, affecting approximately 1-3 million Americans. The ANS regulates various involuntary functions, including heart rate, blood pressure, and digestion. In POTS patients, the ANS struggles to adapt to changes in posture, leading to debilitating symptoms.

Causes and Triggers

The exact cause of POTS remains unknown, but several factors contribute to its development, including genetics, autoimmune disorders, traumatic brain injuries, infections, hormonal imbalances, dehydration, and electrolyte deficiencies. Common triggers include prolonged standing or sitting, changes in temperature, stress and anxiety, physical exertion, and certain medications.

Symptoms

POTS symptoms vary in severity and frequency but often manifest as rapid heart rate upon standing, accompanied by dizziness or lightheadedness, fainting or near-fainting episodes, headaches, fatigue, nausea, abdominal pain, tremors, brain fog, and cognitive impairment.

Chiropractic Care for POTS

At Invictus Chiropractic, our expert team addresses POTS symptoms through gentle, non-invasive chiropractic techniques. By improving spinal alignment and reducing pressure on the nervous system, we enhance autonomic nervous system function, support adrenal function and stress resilience, and promote overall wellness and balance. Our chiropractic care can help alleviate POTS symptoms, improve quality of life, and reduce reliance on medication.

Managing POTS Symptoms

In addition to chiropractic care, lifestyle modifications can significantly impact POTS management. Staying hydrated and maintaining electrolyte balance is crucial. Avoiding triggers like extreme temperatures and stress, engaging in gentle exercise, practicing relaxation techniques, and monitoring diet to avoid food sensitivities can also help mitigate symptoms.

Conclusion

POTS syndrome can significantly impact daily life, but with the right approach, patients can find relief. At Invictus Chiropractic, we're dedicated to providing personalized chiropractic care and empowering patients to manage their symptoms and reclaim their well-being. If you're experiencing POTS symptoms or seeking holistic solutions, contact us today to schedule a consultation!